Tag: wellness

  • Does Getting an IUD Hurt? What to Expect Before, During & After (2025 Guide)

    Thinking about an intrauterine device (IUD) and wondering if the insertion hurts? Experiences vary—from brief discomfort to stronger cramping—depending on your body and situation. This guide explains what actually happens, how to prepare, and when to contact a doctor.Medical Disclaimer: This article is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional for diagnosis and treatment. In this guide

    1. What Is an IUD?
    2. Does IUD Insertion Hurt?
    3. What to Expect at the Appointment
    4. Pain Management & Recovery Tips
    5. When to Call Your Doctor
    6. Key Takeaway
    7. FAQs

    What Is an IUD?

    An IUD (intrauterine device) is a small T-shaped device placed inside the uterus to prevent pregnancy. Two main types:

    • Hormonal IUDs (release progestin)
    • Copper IUDs (non-hormonal; copper is toxic to sperm)

    Both options are highly effective and long-lasting. Your clinician can help you decide based on your health history, period patterns, and preferences.

    Does IUD Insertion Hurt?

    Experiences vary widely. Many people report mild to moderate cramping during insertion that lasts from a few seconds to a few minutes. Others describe stronger cramps, especially at the moment when the IUD passes through the cervix.

    Why pain levels differ

    • Individual sensitivity: Everyone’s pain threshold is different.
    • Obstetric history: People who have given birth vaginally may find insertion more comfortable.
    • IUD type & size: Different models are slightly different in dimension and feel.
    • Anxiety/stress: Being tense can increase perceived pain.
    • Timing: Some clinicians schedule insertion during menses when the cervix may be slightly more open.

    What to Expect at the Appointment

    1. Preparation: Your clinician may recommend taking an over-the-counter pain reliever (e.g., ibuprofen) 30–60 minutes before your visit. Confirm dose and suitability with your doctor.
    2. The procedure: A speculum is inserted, the cervix is cleaned, and a thin applicator places the IUD inside the uterus. This step typically causes brief cramping.
    3. Aftercare: Light spotting and cramping for a few hours to a couple of days is common. Most people resume normal activities within 24 hours.

    Pain Management & Recovery Tips

    • Pre-medicate if advised: Talk to your clinician about ibuprofen or naproxen beforehand.
    • Heat therapy: A heating pad on the lower abdomen can ease cramps.
    • Gentle movement: Light walking can reduce cramping for some people.
    • Breathing & relaxation: Box breathing (4-4-4-4) helps reduce tension.
    • Plan downtime: Try to schedule the procedure when you can rest afterward.

    Disclosure: This post may contain affiliate links. If you purchase through our links, we may earn a commission at no extra cost to you. We only recommend products or services we genuinely believe are helpful.

    When to Call Your Doctor

    Contact your clinician promptly if you experience any of the following after insertion:

    • Severe or worsening pain that doesn’t improve with rest/OTC meds
    • Heavy bleeding or passing large clots
    • Fever, chills, or unusual discharge
    • You cannot feel the IUD strings or you feel the plastic of the IUD in the cervix
    • Fainting or severe dizziness

    Key Takeaway

    An IUD can be an excellent long-term contraceptive option. While insertion can cause discomfort or short-lived pain, preparation and aftercare strategies make the experience manageable for most people. Discuss your concerns and medical history with a qualified professional to decide if an IUD is right for you.

    FAQs

    How long does IUD insertion pain last?

    Most people report a strong cramp that lasts seconds to a minute, followed by milder cramps for several hours. Some may have off-and-on cramps for a few days.

    Can I drive myself home after insertion?

    Many people can; however, if you’re prone to dizziness or feel faint after medical procedures, arrange a ride or rest before driving.

    Does the type of IUD affect pain?

    Some users find certain models more comfortable due to size and design differences, but experiences vary widely.

    Will my partner feel the IUD during sex?

    Partners typically cannot feel the IUD itself. Occasionally they may feel the strings; your clinician can trim strings to a comfortable length.

    About the Author: Modern Romantic Tips publishes practical, research-informed guides on intimacy, wellness, and relationships. Reviewed for accuracy by our editorial team.

  • Exploring New Intimacy: Sex Positions to Try With Your Partner

    Couples often reach a stage in their relationship where they feel ready to explore new things in the bedroom. A recent discussion online asked for advice on different sex positions couples can try together. While the conversation was playful, it highlighted some important points about intimacy, communication, and experimentation.

    Why Explore New Positions?

    Trying new positions can bring variety, excitement, and deeper connection into a sexual relationship. It keeps intimacy fresh and helps couples discover what feels best for both partners. Sometimes a new angle increases pleasure, sometimes it creates more closeness, and other times it simply leads to laughter and fun.

    Communication Comes First

    Before exploring physically, it’s important to talk openly. Ask your partner:

    “Is there something you’ve been curious about trying?” “Do you want to focus on comfort, intensity, or deeper intimacy?” “Is there anything that’s off-limits for you?”

    This not only builds trust but ensures no one feels pressured into trying something they’re not ready for.

    Beginner-Friendly Positions

    If you’re new to experimenting, start with simple variations that don’t require too much flexibility or strength:

    Missionary with variations: Adjusting leg angles or using pillows can change sensations. Spooning: Comfortable, intimate, and great for closeness. Cowgirl (partner on top): Allows the receiving partner to control speed and depth.

    These positions are easy to try and often lead to more comfort when experimenting with others.

    Positions for Variety and Fun

    Once you’re comfortable, you can add more playful or adventurous options:

    Doggy style: Popular for deeper penetration and different angles. Reverse cowgirl: Offers a fresh perspective and can be visually stimulating. Standing positions: Exciting for couples who enjoy spontaneity, though they may take some balance.

    It’s worth remembering that every body is different, so what feels amazing for one couple may not for another.

    Safety and Comfort Matter

    Physical comfort should always come first. Using pillows, taking breaks, or adjusting angles can prevent strain. Also, don’t forget lubrication—trying new positions can sometimes mean adjusting to different sensations, and lube helps keep things smooth and enjoyable.

    Experiment at Your Own Pace

    Not every position will feel natural or pleasurable. The key is to approach exploration with curiosity and humor. If something doesn’t work, it’s not a failure—it’s just a discovery that it’s not for you.

    Final Thoughts

    Exploring new positions can strengthen intimacy, spark excitement, and open up better communication between partners. The goal isn’t to “perform” or impress—it’s to enjoy each other and discover what brings mutual pleasure.

    Remember, the best position is the one that makes you both feel comfortable, respected, and connected.